Asian greens, beans, beetroot, broccoli, cabbages, carrot, cauliflower, chard, herbs, kale, leek, lettuces, mesclun, micro greens, mushrooms, onions (brown, Spanish onions, white salad onions, spring onions), peas, potatoes (Dutch Cream, Kennebecs, Pink Eyes), radish, rhubarb, rocket, silverbeet, spinach, sprouts (alfalfa, bean shoots, fenugreek, lentils), swede, turnip
Apples (Golden Delicious, Granny Smith, Jonagold, Pink Lady, Red Delicious), pears (Beurre bosc, Packham)
Other Australian produce
Artichoke (Globe), asparagus, capsicum, celery, chillies, cucumber, fennel, garlic, kohlrabi, lettuces, parsnip, pumpkin, shallot, sweet corn, tomatoes, watercress, zucchini
Avocado, banana, blueberry, cherry, cumquat, grapefruit, lemon, loquat, mangoes, melons, nectarines, oranges (Blood, Valencia), passionfruit, pawpaw, pineapple, strawberry, tangerine
Please note: there may be some variation based on local market availability
Recipe: Bright and Cheery Salad
This salad is packed full of delicious seasonal produce, has a vibrant colour and is very nutritious. Serve it as a side salad or you can add tinned fish, sliced boiled eggs, pecans or walnuts, or your favourite legumes such as chickpeas, lentils or cannellini beans to make a hearty meal.
- Bunch of baby spinach leaves
- 1/2 a beetroot, grated
- 1 carrot, grated
- 1/2 cup spring onions, chopped
- 1/2 cup broccoli, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup fresh basil, chopped
- 1 cup parsley, chopped
- 2 tbsps olive oil
- 1 tsp vinegar of your choice or fresh lemon juice
- 1 tsp dijon mustard
- 1/2 tsp honey
In a large salad bowl, toss together the spinach, beetroot, carrot, spring onions, broccoli, tomatoes, and herbs.
In a measuring jug, whisk together the olive oil, vinegar/lemon juice, dijon mustard and honey. Drizzle the dressing over the salad.